Didn't Anyone Ever Teach You "Don't Talk To Strangers?"

Didn't Anyone Ever Teach You "Don't Talk To Strangers?"

"Didn't anyone ever teach you about stranger danger?" I went on an adventure. I left late Monday night to catch a plane. I landed in St. Louis MO at 1 am. I hit the ground running. As I dragged my ...
Did You Know - L-Tryptophan and 5-HTP Taken During the Day to Raise Serotoin

Did You Know - L-Tryptophan and 5-HTP Taken During the Day to Raise Serotoin

DID YOU KNOW? Light affects Serotonin.  You can take 5-HTP POSITIVE MIND or L-TRYPTOPHAN POSITIVE SLEEP during the day.  Yes, I said L-TRYPTOPHAN  during the day.  I know you're going to say, but w...
You're Going to Control My Mind

You're Going to Control My Mind

I got a text from my friend Happy World Hypnosis Day. Who knew? I didn't. I would have celebrated. When I was going to school seven years ago to become a Certified Hypnotherapist, my instructor ear...
Brain, Mood Health - Why Would You Want to Feed Your Brain?

Brain, Mood Health - Why Would You Want to Feed Your Brain?

"May, more than any other month of the year, wants us to feel most alive." - Fennel Hudson. Hallelujah! The sun is shining, and it’s warm! It’s felt like a forever winter in Utah.   However, it’s a...