News

Connection Reduces Stress: Finding Calm in Unexpected Moments The holiday season is here, bringing with it the usual hustle and bustle—cold weather, long to-do lists, and an extra dose of stress. I...

In this insightful interview, Julia Ross, author of The Mood Cure, and Shelly Jo Wahlstrom, author of Feed Your Brain, Change Your Life, reveal how amino acids can transform addiction recovery by b...

Discover the power of self-hypnosis to unlock your potential and break free from limiting beliefs. This guide explores how self-hypnosis, mindfulness, and imagination can help you stay present, red...

Best part about utilizing hypnotherapy to reach your goals...? It works! The Concise Columbia Encyclopedia states: “Hypnosis is an altered state of consciousness which is portrayed by concentration...

Don’t Be S.A.D Let’s Talk About the “Winter Blues”   The “winter blues” is very common for most people during the winter months. Some people it winter depression. The lack of sun during the winter...

Do you suffer from depression, anxiety, stress, addiction, confidence, lack of motivation, or even lack of energy? Did you know that by balancing your brain you can naturally defeat these issues wi...

Summertime brings Sunshine. Sun exposure helps us to create Vitamin D. It can affect mental health. It can also improve skin and bone health. It helps your body’s cells. Serotonin is a chemical in ...

Protein is non-negotiable. It is one of the most important things to focus on in recovery. There’s a connection between the brain and body when it comes to mental health. What you eat matters. Prot...

 I just went and ran 3.2 miles in the sunshine. It felt so good to get some good Vitamin D and get those Endorphins going. It just felt wonderful to get out and run, even though it was getting a li...