Do you dread going to the dentist? You’re not alone—36% of Americans share this fear! Dental anxiety can lead to skipped appointments, worsening oral health, and increased stress. But what if you could change that experience? In this blog, I’ll share my personal journey of overcoming dental anxiety through hypnotherapy, self-hypnosis, and natural supplements. You’ll learn how these powerful techniques can help you stay calm at the dentist, reduce dental fear naturally, and improve your overall well-being!
The Reality of Dental Anxiety
Many people experience fear of the dentist, ranging from mild nervousness to severe dental phobia. Often, this fear is rooted in past traumatic experiences, a fear of pain, or even a loss of control in the dental chair. Unfortunately, avoiding dental care can lead to oral health issues, cavities, and gum disease.
My Childhood Dental Trauma
As a child, I had a terrible experience with a dentist. At 12 years old, I had two cavities, but my dentist only numbed one side of my mouth. The pain was unbearable. When I cried, he hit me in the stomach and told me to stop. That traumatic moment left a deep emotional scar, causing me to fear the dentist for years.
Discovering Hypnotherapy
For years, I tried to cope by avoiding procedures, using distractions like loud music and nitrous oxide, but nothing truly worked—until I discovered hypnotherapy for dental fear. Through deep breathing, visualization, and self-hypnosis, I learned how to stay calm, ease stress, and reduce pain naturally before and during my appointments.
A Breakthrough Moment
One of my biggest breakthroughs came when I combined hypnotherapy with amino acid supplementation. Before a procedure, I took:
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GABA & GABA Chill – To relax my nervous system and ease tension.
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DLPA – To support endorphins, the body’s natural painkillers.
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5-HTP & Tryptophan – To stabilize mood, reduce stress, and stop racing thoughts.
I also used guided visualization, imagining myself at the ocean, feeling the sun, hearing the waves, and smelling the salt air. Before I knew it, I was in a deep state of relaxation, barely noticing the dentist working. Even when he hit a nerve, I acknowledged it but felt no pain. This was a complete game-changer!
Final Thoughts
Hypnotherapy and amino acids transformed my experience with the dentist, and they can work for you, too. If you want to learn how to reduce dental fear naturally, visit hypnoaminos.com or email me at shellyjo@hypnoaminos.com.
5 Steps to Create Guided Visualization:
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Choose a Calming Scene – Pick a peaceful setting like a beach, forest, or favorite relaxing place.
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Engage All Senses – Imagine what you see, hear, feel, smell, and even taste to make it vivid.
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Control Your Breathing – Use slow, deep breaths to sync your relaxation with your mental imagery.
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Use Positive Affirmations – Repeat calming statements like “I am safe,” “I am in control,” or “I am relaxed.”
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Stay Present & Immerse Yourself – Let go of distractions and fully embrace the experience, allowing relaxation to take over.
Your life matters—strive, thrive, and live boldly!
