DID YOU KNOW?
Light affects Serotonin. You can take 5-HTP POSITIVE MIND or L-TRYPTOPHAN POSITIVE SLEEP during the day.
Yes, I said L-TRYPTOPHAN during the day. I know you're going to say, but won't it make me sleepy? It says POSITIVE SLEEP.
I know, so just listen to what I have to say.
L-TRYPTOPHAN converts to 5-HTP, which converts to Serotonin.
The light during the day helps convert those supplements into Serotonin. These may help reduce anxiety, depression, OCD, perfectionism, anger, winter blues, and afternoon and evening cravings, just to name a few.
The positive results of raising Serotonin may be increased social self-esteem, flexibility, humor, positive mood, and enhanced well-being.
Now, this is also the cool part, when you take them at night, they help Serotonin turn into Melatonin which may help you sleep. AND, L-TRYPTOPHAN is usually more sedative at night time hence the name POSITIVE SLEEP.
The reason you may get tired of taking them during the day is if you take too much. This is why it's a good idea to start with a small amount and add more if needed.
Also, if you take too much, you may not need it, so you're just wasting it, which costs you more money.
Winter Blues is a real thing in my life. I've been taking 1 L-TRYPTOPHAN POSITIVE SLEEP and 5-HTP POSITIVE MIND during the day and before bed.
Taking these each day keeps the Winter Blues away.
