Summertime brings Sunshine. Sun exposure helps us to create Vitamin D. It can affect mental health. It can also improve skin and bone health. It helps your body’s cells.
Serotonin is a chemical in the brain that can be depleted in the winter aka Winter Blues or S.A.D. (Seasonal Affect Disorder) can be boosted with sunlight. This can help you stay calm, be positive and be able to focus. Because of this, it can help reduce feelings of depression.
Yes, sunshine in moderation is great. It’s still important to be smart and understand that too much sunshine brings in some negative effects too. Get outside, get active, and enjoy the wonderfulness of sunshine.