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Best part about utilizing hypnotherapy to reach your goals...? It works! The Concise Columbia Encyclopedia states: “Hypnosis is an altered state of consciousness which is portrayed by concentration...

Don’t Be S.A.D Let’s Talk About the “Winter Blues”   The “winter blues” is very common for most people during the winter months. Some people it winter depression. The lack of sun during the winter...

Do you suffer from depression, anxiety, stress, addiction, confidence, lack of motivation, or even lack of energy? Did you know that by balancing your brain you can naturally defeat these issues wi...

Summertime brings Sunshine. Sun exposure helps us to create Vitamin D. It can affect mental health. It can also improve skin and bone health. It helps your body’s cells. Serotonin is a chemical in ...

Protein is non-negotiable. It is one of the most important things to focus on in recovery. There’s a connection between the brain and body when it comes to mental health. What you eat matters. Prot...

 I just went and ran 3.2 miles in the sunshine. It felt so good to get some good Vitamin D and get those Endorphins going. It just felt wonderful to get out and run, even though it was getting a li...

"Didn't anyone ever teach you about stranger danger?" I went on an adventure. I left late Monday night to catch a plane. I landed in St. Louis MO at 1 am. I hit the ground running. As I dragged my ...

DID YOU KNOW? Light affects Serotonin.  You can take 5-HTP POSITIVE MIND or L-TRYPTOPHAN POSITIVE SLEEP during the day.  Yes, I said L-TRYPTOPHAN  during the day.  I know you're going to say, but w...

I got a text from my friend Happy World Hypnosis Day. Who knew? I didn't. I would have celebrated. When I was going to school seven years ago to become a Certified Hypnotherapist, my instructor ear...